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Cardio Tai Chi

During exercise, the maximal heart rate one should achieve is (220- Age)

 

85% of (220- age) is the sub maximal heart rate that must  be achieved in order to  exercise  the heart .

 

Any exercise that s does not take the heart  to near its sub maximal  rate (60-85%) is not working out the heart at all .

 

Usual  chinese Tai chi  comprises of slow circular movements where there is not exercise  for the heart  since then heart rate does not rise much.

 

Executive Taichi has included ‘Cardio Tai chi’ which are a set of  Tai Chi exercises done in a way in which the heart rate  rises sufficiently .

 

It is done along with music to facilitate and maintain the flow of  Tai Chi.



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