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Health & Medical Benefits

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BENEFICIAL EFFECTS OF EXECUTIVE TAI CHI

 

In addition to being a fitness science, toning & shaping your body, and giving your moods a high, Executive Tai Chi has many health benefits.

The following are the documented beneficial effects on health

obtained by regular practice of Tai Chi Chuan.

(The diseases where Tai Chi helps in control or cure are also enlisted)

           
         SYSTEM                                                          USEFUL IN
         
CARDIOVASCULAR  SYSTEM

                                                                                     a.  hypertension

1. fall in the Blood pressure                                             b. congestive cardiac failure

2. fall in pulse rate                                                                

3. improves peripheral circulation                                    c. arrythmia     

 

RESPIRATORY SYSTEM

1.       Strengthens the diaphragm                                   a. bronchial asthma

2.       increases lung expansion                                      b. COPD

 

GASTROINTESTINAL SYSTEM

1.       Reduces stress and thereby reduces acidity           a. acidity

2.       increases abdominal tone ,prevents constipation   b. peptic ulcer

                                                                 c. Irritable Bowel  Syndrome & colitis

 

MUSCULOSKELETAL  SYSTEM

1.       energizes body by increasing muscle tone              a. rheumatoid arthritis

2.       relieves stiff joint                                                       b. osteo arthritis

3.       increases flexibility                                                    c. spondilitis

4.       improves mobility of lower back                                d. low back ache

 

CENTRAL NERVOUS SYSTEM

1.       Improves sleep                                                          a. insomnia

2.       improves concentration                                             b. depression

3.       improves nerve conduction and coordination            c. tremors

4.       it is a mood elevator by release of  endorphins         d. cessation of

                                                                                                   smoking

UROGENITAL SYSTEM

1.       Improves tone of uterus                                       a. PreMenstrual  Syndrom                                                                                                             

2.       relieves salt retention by raising urine output       b. menstrual pains

3.       dislodging small stones in urinary tract                c. kidney stones

4.       improves pelvic circulation, muscle tone              d. restores health

     & nerve conduction                                                  & vitality

                                                                                                   

ENDOCRINE SYSTEM

1.       decreases serum cortisol and relieves stress         a. anxiety & Stress disorders  

 



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CENTERS AT
1. OPERA HOUSE
2. ANDHERI - 4 BUNGLOWS
We are open 7am-7pm, flexi hours, twice weekly
Weekend options,
One Instructor for One student- personalized attention
Qualified young Doctors as Instructors!
15 course modules to choose from
Certificates awarded

For Executive Tai Chi & Qigong Healing 

Call  Dr Komal / Dr Sheetal at

9820496752 /  9969022229

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Tai Chi in Mumbai is a journey. why is Tai Chi in Mumbai is a journey? bcos Tai Chi is a soul searching journey. Tai Chi is a physical journey. Tai Chi  in Mumbai is a mental journey. Tai Chi in Mumbai is a spiritual journey. Tai Chi in Mumbai is a art seeking journey. Tai Chi in Mumbai is a journey wthout a destination. Tai Chi in Mumbai is a journey without a definitive goal. Tai Chi in Mumbai is your individual journey. Tai Chi in Mumbai is a journey where the path travelled matters more than the destination.

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